afternoon nap
Sleep. 2006 Jun;29(6):831-40. A brief afternoon nap following nocturnal sleep restriction: which nap duration is most recuperative? Brooks A(1), Lack L. , If you are sleep-deprived, and need a healthy siesta, careful planning is key.,Find afternoon nap stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new ... ,resulting in that sleepy feeling —and most likely, adding a short afternoon siesta will not disrupt your normal seven to nine hours of sleep a night. Follow these ... , So, if you find yourself fighting off sleep in the middle of the day and you're somewhere where you can have a nap, then do it. Taking the time ..., A quick nap can enhance your performance, increase alertness, and improve your mood. The key to napping is to keep naps short — 10 to 20 ...,Habitual napping is practiced when a person takes a nap at the same time each day. Young children may fall asleep at about the same time each afternoon or an ... ,You might feel groggy and disoriented after waking up from a nap. Nighttime sleep problems. Short naps generally don't affect nighttime sleep quality for most ... ,A siesta (Spanish, meaning "nap") is a short nap taken in the early afternoon, often after the midday meal. Such a period of sleep is a common tradition in some ...
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 afternoon nap 相關參考資料
A brief afternoon nap following nocturnal sleep restriction ...
Sleep. 2006 Jun;29(6):831-40. A brief afternoon nap following nocturnal sleep restriction: which nap duration is most recuperative? Brooks A(1), Lack L. https://www.ncbi.nlm.nih.gov Afternoon delight: how to have a successful nap | Life and ...
If you are sleep-deprived, and need a healthy siesta, careful planning is key. https://www.theguardian.com Afternoon Nap Images, Stock Photos & Vectors | Shutterstock
Find afternoon nap stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new ... https://www.shutterstock.com Debunking Sleep Myths: Does Napping During the Day Affect ...
resulting in that sleepy feeling —and most likely, adding a short afternoon siesta will not disrupt your normal seven to nine hours of sleep a night. Follow these ... https://www.sleepfoundation.or Guilty about that afternoon nap? Don't be. It's good for you.
So, if you find yourself fighting off sleep in the middle of the day and you're somewhere where you can have a nap, then do it. Taking the time ... https://theconversation.com How Long Should I Nap? A Guide to Healthy Sleep ...
A quick nap can enhance your performance, increase alertness, and improve your mood. The key to napping is to keep naps short — 10 to 20 ... https://www.healthline.com Napping Benefits & Tips - National Sleep Foundation
Habitual napping is practiced when a person takes a nap at the same time each day. Young children may fall asleep at about the same time each afternoon or an ... https://www.sleepfoundation.or Napping: Do's and don'ts for healthy adults - Mayo Clinic
You might feel groggy and disoriented after waking up from a nap. Nighttime sleep problems. Short naps generally don't affect nighttime sleep quality for most ... https://www.mayoclinic.org Siesta - Wikipedia
A siesta (Spanish, meaning "nap") is a short nap taken in the early afternoon, often after the midday meal. Such a period of sleep is a common tradition in some ... https://en.wikipedia.org |