Melatonin light

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Melatonin light

,由 JJ Gooley 著作 · 2011 · 被引用 534 次 — Compared with dim light, exposure to room light before bedtime suppressed melatonin, resulting in a later melatonin onset in 99.0% of ... ,由 JS Emens 著作 · 2015 · 被引用 79 次 — Light can also suppress melatonin [16] and increase alertness [17] and exogenous melatonin can increase circulating levels of melatonin [18], ... ,由 GM Brown 著作 · 1994 · 被引用 126 次 — Its secretion is regulated by a rhythm-generating system located in the suprachiasmatic nucleus of the hypothalamus, which is in turn regulated by light. ,Light Input Pathways · 由 MA Bonmati-Carrion 著作 · 2014 · 被引用 210 次 — Nocturnal blue light exposure is currently increasing, due to the proliferation of energy-efficient lighting (LEDs) and electronic ... ,由 A Haim 著作 · 2015 · 被引用 102 次 — Melatonin production in the pineal gland is sensitive to light and it was shown that even exposures of low intensity [53] and short duration [54] will suppress ... ,由 L Tähkämö 著作 · 2019 · 被引用 144 次 — Melatonin secretion and suppression were reduced with age, but the light-induced circadian phase advance was not impaired with age. Light ... ,由 SR Pandi-Perumal 著作 · 2008 · 被引用 141 次 — Normal circadian rhythms are synchronized to a regular 24 h environmental light-dark cycle, and the suprachiasmatic nucleus and the hormone melatonin have ... ,2020年11月3日 — Melatonin is a hormone that is naturally made by the body, and its production is closely tied to light. In response to darkness, the pineal ...

相關軟體 f.lux 資訊

f.lux
f.lux 解決了這個問題:它使得你的電腦顯示器的顏色適應一天中的時間,白天溫暖,並且像白天一樣. 甚至可能因為你的電腦而熬夜。你可以使用 f.lux,因為它讓你睡得更好,或者只是因為它讓你的電腦看起來更好,所以才會使用它. 注意到人們在晚上發短信的方式有那麼可怕的藍光?或者準備好準備寫下下一個好主意,並讓你的電腦屏幕蒙上雙眼? 在白天,電腦屏幕看起來不錯 - 它們的設計看起來像太陽。但是,在晚上... f.lux 軟體介紹

Melatonin light 相關參考資料
Light, dark, and melatonin: emerging evidence for the importance of ...

https://www.nature.com

Exposure to Room Light before Bedtime Suppresses Melatonin

由 JJ Gooley 著作 · 2011 · 被引用 534 次 — Compared with dim light, exposure to room light before bedtime suppressed melatonin, resulting in a later melatonin onset in 99.0% of ...

https://www.ncbi.nlm.nih.gov

Effect of Light and Melatonin and other Melatonin Receptor ...

由 JS Emens 著作 · 2015 · 被引用 79 次 — Light can also suppress melatonin [16] and increase alertness [17] and exogenous melatonin can increase circulating levels of melatonin [18], ...

https://www.ncbi.nlm.nih.gov

Light, melatonin and the sleep-wake cycle. - NCBI

由 GM Brown 著作 · 1994 · 被引用 126 次 — Its secretion is regulated by a rhythm-generating system located in the suprachiasmatic nucleus of the hypothalamus, which is in turn regulated by light.

https://www.ncbi.nlm.nih.gov

Protecting the Melatonin Rhythm through Circadian Healthy ...

Light Input Pathways · 由 MA Bonmati-Carrion 著作 · 2014 · 被引用 210 次 — Nocturnal blue light exposure is currently increasing, due to the proliferation of energy-efficient lighting (LEDs) and ele...

https://www.ncbi.nlm.nih.gov

Artificial light at night: melatonin as a mediator between the ...

由 A Haim 著作 · 2015 · 被引用 102 次 — Melatonin production in the pineal gland is sensitive to light and it was shown that even exposures of low intensity [53] and short duration [54] will suppress ....

https://www.ncbi.nlm.nih.gov

Systematic review of light exposure impact on human ...

由 L Tähkämö 著作 · 2019 · 被引用 144 次 — Melatonin secretion and suppression were reduced with age, but the light-induced circadian phase advance was not impaired with age. Light ...

https://pubmed.ncbi.nlm.nih.go

The roles of melatonin and light in the pathophysiology and ...

由 SR Pandi-Perumal 著作 · 2008 · 被引用 141 次 — Normal circadian rhythms are synchronized to a regular 24 h environmental light-dark cycle, and the suprachiasmatic nucleus and the hormone melatonin h...

https://pubmed.ncbi.nlm.nih.go

Light & Sleep: Effects on Sleep Quality | Sleep Foundation

2020年11月3日 — Melatonin is a hormone that is naturally made by the body, and its production is closely tied to light. In response to darkness, the pineal ...

https://www.sleepfoundation.or