1 avocado calories

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1 avocado calories

Here is the nutrition breakdownTrusted Source for a 7-ounce (201-gram) avocado: Calories: 322; Fat: 30 grams; Protein: 4 grams; Carbs: 17 grams; Fiber: 14 grams ... ,One-half of a medium avocado (85g) has 775 Kilojoules and contributes nearly 20 vitamins and minerals making it a good nutrient choice.,According to the USDA Nutrient Database, there are 322 calories in a larger (200 gram) avocado. In general, an average avocado ranges from 200 to 300 calories. ,1 Serving ; Calories, 80 ; Total Fat, 8g ; Saturated Fat, 1g ; Trans Fat, 0 ; Polyunsaturated Fat, 1g. ,Source Of. A whole medium avocado contains about 240 calories, 13 grams carbohydrate, 3 grams protein, 22 grams fat (15 grams monounsaturated, 4 grams ... ,Avocados, raw, all commercial varieties ; Energy, 160, kcal ; Energy, 670, kJ ; Protein, 2, g ; Total lipid (fat), 14.7, g ... ,A whole avocado has between 200 and 300 calories depending on its size. It also contains between 20 and 25 grams of fat, of which 15 grams is healthy monounsaturated fat. Although avocados aren't low in calories, they contain healthy fat and fiber, wh,2008年2月4日 — There are 322 calories in 1 Avocados. Get full nutrition facts and other common serving sizes of Avocados including 1 oz and 100 g. ,avocado, NS as to Florida or California (201g grams). Avocado. Amount Per Serving. Calories 322. % Daily Value*. Total Fat 29g grams 37% Daily Value. ,50 calories, 4.5 grams total fat. 1/2 of an avocado (medium), 130 calories, 12 grams total fat. 1 avocado (medium, whole), 250 calories, 23 grams total fat. Is ...

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1 avocado calories 相關參考資料
7 Potential Health Benefits of Avocado

Here is the nutrition breakdownTrusted Source for a 7-ounce (201-gram) avocado: Calories: 322; Fat: 30 grams; Protein: 4 grams; Carbs: 17 grams; Fiber: 14 grams ...

https://www.healthline.com

Avocado nutrition

One-half of a medium avocado (85g) has 775 Kilojoules and contributes nearly 20 vitamins and minerals making it a good nutrient choice.

https://www.nzavocado.co.nz

Avocado Nutrition Facts and Health Benefits

According to the USDA Nutrient Database, there are 322 calories in a larger (200 gram) avocado. In general, an average avocado ranges from 200 to 300 calories.

https://www.verywellfit.com

Avocado Serving and Portion Sizes - How Much Is a ...

1 Serving ; Calories, 80 ; Total Fat, 8g ; Saturated Fat, 1g ; Trans Fat, 0 ; Polyunsaturated Fat, 1g.

https://loveonetoday.com

Avocados - The Nutrition Source

Source Of. A whole medium avocado contains about 240 calories, 13 grams carbohydrate, 3 grams protein, 22 grams fat (15 grams monounsaturated, 4 grams ...

https://nutritionsource.hsph.h

Avocados, raw, all commercial varieties - FoodData Central

Avocados, raw, all commercial varieties ; Energy, 160, kcal ; Energy, 670, kJ ; Protein, 2, g ; Total lipid (fat), 14.7, g ...

https://fdc.nal.usda.gov

Avocados: Calories, Health Benefits, Weight Loss, Nutrition

A whole avocado has between 200 and 300 calories depending on its size. It also contains between 20 and 25 grams of fat, of which 15 grams is healthy monounsaturated fat. Although avocados aren't ...

https://www.medicinenet.com

Calories in 1 Avocados and Nutrition Facts

2008年2月4日 — There are 322 calories in 1 Avocados. Get full nutrition facts and other common serving sizes of Avocados including 1 oz and 100 g.

https://www.fatsecret.com

Calories in Avocado

avocado, NS as to Florida or California (201g grams). Avocado. Amount Per Serving. Calories 322. % Daily Value*. Total Fat 29g grams 37% Daily Value.

https://www.nutritionix.com

Calories in Avocado: Are They Healthy?

50 calories, 4.5 grams total fat. 1/2 of an avocado (medium), 130 calories, 12 grams total fat. 1 avocado (medium, whole), 250 calories, 23 grams total fat. Is ...

https://www.healthline.com