Sleep temperature
2019年12月13日 — Make sure the temperature where you sleep is on the cool side before you close your eyes at night. This will help your chances of getting a ... ,2010年3月29日 — While a typical recommendation is to keep the room between 65 and 72 degrees Fahrenheit, Heller advises setting the temperature at a comfortable ... ,2021年3月12日 — Although some sleep researchers identify an optimal room temperature (3) as falling between roughly 66 degrees Fahrenheit (19 degrees Celsius) ... ,The best sleeping temperature for most adults is 60 to 72 degrees Fahrenheit (15 to 22 degrees Celsius). The ideal temperature for elderly people is around 66 ... , ,2021年7月27日 — Sleep can be disrupted by temperatures anywhere below 65 or above 75. The sweet spot for great sleep is between 68 and 72 degrees. “That's ... ,2021年3月13日 — Body Temperature. It tends to go up and down a little during the day, and the same is true at night, although while you're sleeping it ... ,2019年12月13日 — Table showing ideal sleep temperatures for different ages as follows: Adults: 60 -67. The ideal temperature range varies slightly with age. The ... ,2018年11月8日 — A: Typically it is suggested that the temperature in the bedroom for adults should be between 60 and 67 degrees Fahrenheit for optimal sleep ...
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 Sleep temperature 相關參考資料
Best Temperature to Sleep: Research and Sleep Tips
2019年12月13日 — Make sure the temperature where you sleep is on the cool side before you close your eyes at night. This will help your chances of getting a ... https://www.healthline.com Can't Sleep? Adjust the Temperature - WebMD
2010年3月29日 — While a typical recommendation is to keep the room between 65 and 72 degrees Fahrenheit, Heller advises setting the temperature at a comfortable ... https://www.webmd.com How Room Temperature Affects Sleep | Sleep.org
2021年3月12日 — Although some sleep researchers identify an optimal room temperature (3) as falling between roughly 66 degrees Fahrenheit (19 degrees Celsius) ... https://www.sleep.org The Best Temperature for Sleep - April 2021 Update - Sleep ...
The best sleeping temperature for most adults is 60 to 72 degrees Fahrenheit (15 to 22 degrees Celsius). The ideal temperature for elderly people is around 66 ... https://www.sleepadvisor.org The Best Temperature for Sleep: Advice & Tips - Sleep ...
https://www.sleepfoundation.or Tips for a Better Sleep Temperature - WebMD
2021年7月27日 — Sleep can be disrupted by temperatures anywhere below 65 or above 75. The sweet spot for great sleep is between 68 and 72 degrees. “That's ... https://www.webmd.com What Happens to Your Body When You Sleep? - WebMD
2021年3月13日 — Body Temperature. It tends to go up and down a little during the day, and the same is true at night, although while you're sleeping it ... https://www.webmd.com What Is the Best Temperature for Sleep? | Casper Blog
2019年12月13日 — Table showing ideal sleep temperatures for different ages as follows: Adults: 60 -67. The ideal temperature range varies slightly with age. The ... https://casper.com What Is the Ideal Sleeping Temperature for My Bedroom?
2018年11月8日 — A: Typically it is suggested that the temperature in the bedroom for adults should be between 60 and 67 degrees Fahrenheit for optimal sleep ... https://health.clevelandclinic |